Free7 pages
TEA Time Worksheet
A one-page quick version, an expanded guided version, and seven worked examples: comparison, loneliness, anxiety, shame, low confidence, joy, and starting over.
- Belief
- You are pretty
- Practice
- TEA Time
A practice from the book
TEA Time
Thoughts. Emotions. Actions. Name what’s running, feel what’s true, and choose one loving next step. This is how Pretty Sisters grow in clarity and confidence — not by pretending, by paying attention.
Practice pages
Take it further on paper
TEA Time works best with a page in front of you. These are the same steps, printable, with worked examples for comparison, loneliness, anxiety, and shame.
Free5 pages
The Comparison Reset Guide
Why comparison is a distance problem, a four-step reset, four worked TEA Time examples, a three-day feed audit, and a seven-day plan.
- Belief
- You are not alone
- Practice
- TEA Time
Free6 pages
The Joy Proof File
A thirty-day three-joys tracker, weekly reflection pages, a “what joy taught me this week” page, and thirty prompts for the blank nights.
- Belief
- You are meant for joy
- Practice
- The Proof File