TEA Time Worksheet
A one-page quick version, an expanded guided version, and seven worked examples: comparison, loneliness, anxiety, shame, low confidence, joy, and starting over.
- Belief
- You are pretty
- Practice
- TEA Time
Kind is the new pretty · Join free · Start the 21-day Dream Reset
Write it down
Suzette Shepherd filled a dream book through heartbreak and later found the pages had come true. This is yours — private to this device, honest as you need it to be.

Practice pages
Forty prompts across self, friendship, family, faith, work, health, joy, and home — each ending in one next step.
A one-page quick version, an expanded guided version, and seven worked examples: comparison, loneliness, anxiety, shame, low confidence, joy, and starting over.
Forty prompts across self, friendship, family, faith, work, health, joy, and home — each ending in one concrete next step.
A thirty-day three-joys tracker, weekly reflection pages, a “what joy taught me this week” page, and thirty prompts for the blank nights.